9 min extreme HOME cardio for ripped beach body
Free workout videos: www.sixpackshortcuts.com?c=1&k=86 Alot of guys say they don't have time to workout but this one only last 9 minutes. And you don't need any weights to do it. These exercises builds muscle through out your entire body. There are tons of more workouts like this to do at home or the gym at http Try this workout and let me know how you did on it. There's no excuses this time! Everybody has 9 mins to spare in a day. www.sixpackshortcuts.com?c=1&k=86
Video Rating: 4 / 5
Tags: Beach, Body, cardio, extreme, Funny, Home, ripped
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25 Respones to "9 min extreme HOME cardio for ripped beach body"
@hellokitty500million He does not eat KFC or any other junk food(including coke or any sprite drinks) and hes controlling himself but he just wont lose fat. He's 15 and 100kg...
March 14, 2011 at 8:08 AM
@ibemadskillzz roids.
March 14, 2011 at 8:11 AM
Very good workout! Im in good shape and i only did 5minutes of this workout and i already feel dead. GREAT!
March 14, 2011 at 8:35 AM
Awesome! Thanks for posting this!
March 14, 2011 at 9:21 AM
great video, !!! thanks soooo much bro :)
March 14, 2011 at 9:55 AM
Does this really have a strong affect on your cardio? I remember hearing some instructors saying that you don't get any cardiovascular benefit unless you are doing an intense working for minimum of 30 minutes, twice per week.
March 14, 2011 at 10:50 AM
For all of sixpackshortvuts videos should i be doing the work until im tired? or just one set ?
March 14, 2011 at 11:05 AM
@hellokitty500million No KFC thats the way
March 14, 2011 at 11:44 AM
@amb918x you are a stupid fuck 75 X 4 = 300 seconds = 5 minutes. 4 rests = 4 minutes. 5+4= 9 Minutes you fucking moron.
March 14, 2011 at 11:49 AM
So I did this and added a couple more excercises and wow I could bearly finish my 3rd set and the fourth I was spent..I LOVED it... Im pumped everywhere, and you would think I just got done running a marathon..This is way more fun the a marathon..
March 14, 2011 at 12:42 PM
i workout out my chest yesterday could i do it today
March 14, 2011 at 1:36 PM
That's a decent cardio workout; but, I would just like to point out (in case this hasn't been mentioned) that 15 seconds * 5 is 75 seconds not 60 so the timing might not be correct as a result.
March 14, 2011 at 2:04 PM
@Wollongongful
Woah calm down. Nerd RAGE !!!! IM TWELVE RARWRWRWWER. hehehe....
March 14, 2011 at 2:42 PM
im a skinny dude.im tryin to get lean a buff.wat is the best workouts for that?
March 14, 2011 at 3:16 PM
@eson619316 NAH IT DOESN'T HE HAS BEEN USING FAT BLASTER MEDICINE YOU ONE PIECE OF SHIT GET YOUR FACTS RIGHT YOU SON OF A BITCH THIS DICKHEAD IS FAKING.
March 14, 2011 at 4:03 PM
can little kids do this??
my friend's son is rlly fat and hes looking ways to lose fat:L
March 14, 2011 at 4:17 PM
@happydancer2009 do this for 45 mins compared to 45 mins of running...lol - i did similar stuff for cardio when iw as doing karate and it really seemed to be effective
March 14, 2011 at 5:00 PM
this guy doesnt know anything about genetics.. im an ecto-meso and if i did this i can lose 1kg every day. Compared to a endomorph it would take 2-3weeks just to lose 1 kg. And how is this any different from running?? Running for 45mins you would burn more calories than 9 mins of this bullcrap.
March 14, 2011 at 5:56 PM
so your midget
March 14, 2011 at 6:26 PM
I did the workout this morning....WOW....but, I'm pretty sure i wasent doing the time frame right it's Hard to keep track of the time when ur doing this routine....It's harder than running thats for sure.....Thanks
March 14, 2011 at 6:52 PM
dude u rock man ur stuff works!
March 14, 2011 at 7:46 PM
@crosswire7777 If you want a fat stomach, and big arms, yeah, do that, But if you want to be cut and lean and have a beach body, you have to do cardio and eat right AND lift heavy. Unless you want a pot belly.
March 14, 2011 at 8:29 PM
LOL at the workout!
March 14, 2011 at 8:41 PM
show us some more of your work outs. I love this one.
March 14, 2011 at 8:43 PM
Impressive！
March 14, 2011 at 8:50 PM
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